Best tips for Treat Seasonal Allergies

1. When cleaning dusts use mask. 
2. Try less pass places which have trees and plants pollen.
3. In allergy seasons for home air ventilation Use of special filters and keep windows and doors closed.
4. Quality of sleep is considered.
5. Use of masks outside the home and at workplace reduces symptoms.
6. Avoid the smell of frying food.
7. Use of oral antihistamines in periods of sensitivity (after consulting with the doctor).
8. Try to Identify the source of the allergy and avoid it (get help from allergy specialist medical centers).
9. Regularly clean dust in home and office.
10. Adjust the humidity in the house (dry air has a significant impact on increase allergies).
11. Avoid outdated nuts.
12. Normal saline nasal wash is recommended
13. The following herbs are recommended to reduce or treat allergies. you can select the best through the test and use it(consultation with a physician):

• Lemon Balm
• Nigella Sativa
• Succory
• Licorice
• Stinging Nettle Leaf
• Green tea

14. The following foods advised to reduce allergies:

• Whole wheat breads
• Fresh vegetables
• Low-fat yogurt (Especially probiotics)
• Fruits contain vitamin C (Such as Sweet lemon)
• Vegetables contain vitamin A (Such as carrot)
• Foods contain Omega -3 (such as fish oil)
• Honey

15. The following foods and fruits may be allergen or increasing signs :

• Eggs
• Peanuts
• Milk
• Strawberry
• Eggplant
• Tomatoes
• Pepper Types
• Garlic
• Fish
• Peach
• Chocolate
• Raspberries
• Corn
• frying food
• Foods contain high level of saturated fats

16. The following material may be allergen or increasing signs:

• Flavorings
• Preservatives
• Pesticides
• Artificial food dyes
• The smell of fresh painting

17. Do not forget some foods or herbs can heal allergy in some people whereas in others cause allergy or no effect (everyone can identify with the experience).