1) Do not smoke.
2) Control your weight.
3) Exercise decreased the risk of cancer by 20 to 40%.
4) Stay away from environmental pollutants (Air pollution has effect on cancer incidence or aggravation).
5) Have a low-fat diet.
6) Breastfeeding reduces risk of breast cancer in women.
7) Be moderate in consumption of red meat.
8) The following foods and beverages can be effective in preventing cancer:
· Date
· Garlic
· Tomato Sauce
· Fresh fruits and vegetables
· Olive oil
· Grains such as Peas, beans, lentils, Fava Beans
· Green tea
· Low-fat dairy
· Fish and fish oil
9) The following foods and beverages can increase the risk of cancer:
· Sugar
· Alcohols
· Animal fat
10) The following materials can increase the risk of cancer:
· Chemical dyes
· Heavy metals
· Asbestos
· Food preservatives and chemical additives
· Artificial food dyes
11) If you have cancer in hereditary avoid risk factors related to type of your family cancer.
12) Stay away from dangerous radiation.
13) Avoid direct sunlight (use sunscreen).
14) Be careful human carcinogen viruses (like HPV, or human papillomavirus cause cervical cancer).
15) Mycotoxins can induce cancer (like aflatoxin, which is a result of fungal contamination of food).
16) Avoid eating or drinking very hot foods and beverages.
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