What to do When you are experience stress or nervous?
How to deal with depression?
What to do when you are angry?
What's a quick way to get rid of anxiety?
How to turn nervousness into a calm state?
following tips are useful for feel free from stress, anxiety and depression and overcome nervousness :
1. Instead of sitting and engage your mind into thinking about unchangeable things, do Refreshing activities.
2. Doing aerobics.
3. Get involved in a collective sport (football - Volleyball - ....).
4. Listen to lively music and dance.
5. Take a shower.
6. Watch funny videos.
7. Wear stylish and happy clothes.
8. Play and be entertained with children.
9. Go shopping.
10. Get away from the computer and Internet.
11. Swim.
12. Take deep breaths.
13. Do not stay hungry.
14. Do not eat pickles.
15. Do not drink green tea.
16. Do not get into arguments with anyone.
17. Avoid of doing high-sensitivity works.
18. Do not be in a warm environment.
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